Weigh In record (no journal entry) for 13 July 2011
|
151.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1354 kcal
|
Fat: 32.16g | Prot: 43.53g | Carb: 223.82g.
Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Fat Free Sesame Soy Ginger Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. Dinner: Granola Thins - Dark Chocolate, Milk (Nonfat) , Late July Organic Multigrain Snack Chips. Snacks/Other: Dark Chocolate Acai with Blueberry, Rice Cakes - Apple Cinnamon. more...
|
|
2542 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 12 hours and 45 minutes, Housework - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|