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vickihedrick
Journal
12 Jul 11
vickihedrick's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
150.8 lb
Lost so far:
7.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1222 kcal
Fat: 45.88g | Prot: 65.45g | Carb: 133.76g.
Breakfast:
Chocolate Cheerios, Milk (Nonfat) .
Lunch:
Crunchy Granola Bars - Oats 'n Dark Chocolate, Dark Chocolate Acai with Blueberry, Milk (Nonfat) .
Dinner:
California Greek Salad.
Snacks/Other:
Late July Organic Multigrain Snack Chips.
more...
2004 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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