Weigh In record (no journal entry) for 07 July 2011
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151.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1113 kcal
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Fat: 33.76g | Prot: 51.74g | Carb: 153.46g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, Apples , Egg White . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Dark Chocolate Acai with Blueberry, Milk (Nonfat) . Dinner: Dark Chocolate Acai with Blueberry, Milk (Nonfat) , Fat Free Ranch Dressing, Tortilla Strips - Santa Fe Style, Grape Tomatoes, Organic Baby Spring Mix, Carrots . Snacks/Other: Original Chicken Sandwich. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 1.4 lb a week
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