Weigh In record (no journal entry) for 02 July 2011
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1208 kcal
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Fat: 21.07g | Prot: 75.83g | Carb: 174.36g.
Breakfast: Pico De Gallo Salsa, Extra Virgin Olive Oil, Egg White , Potato Medley. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Strawberries, Chicken Stock, Lemon Juice, Turkey Breast Cutlets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Acai with Blueberry, Milk (Nonfat) . more...
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2463 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 4.2 lb a week
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