Weigh In record (no journal entry) for 29 June 2011
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1493 kcal
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Fat: 56.55g | Prot: 99.58g | Carb: 136.45g.
Breakfast: Milk (Nonfat) , Egg White , Potato Medley, Onions . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . Dinner: Dark Chocolate Acai with Blueberry, California Greek Salad. Snacks/Other: Dark Chocolate Acai with Blueberry, Milk (Nonfat) . more...
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2703 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 20 minutes, Swimming (moderate) - 50 minutes. more...
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losing 8.4 lb a week
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