vickihedrick's Journal, 20 June 2011

152.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 32.93g | Prot: 49.74g | Carb: 199.80g.   Breakfast: Milk (Nonfat) , Banana Coconut Flax Granola, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added). Lunch: Fresh Fruit Salad. Dinner: Fat Free Balsamic Vinaigrette, Organic Brown Rice. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

2100 kcal

Activities & Exercise: Standing - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...