Ellenk1p2's Journal, 06 March 2016

165.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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763 kcal

Fat: 23.50g | Prot: 65.16g | Carb: 74.47g.   Breakfast: Cocoa Powder Mix (with Water), Friendly Farms Almond Milk Original, General Mills Whole Grain Cheerios. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Naturally Preferred Dried Cranberries. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...