nastaciasmith's Journal, 06 March 2016

As a fellow struggler, all I can say is one day at a time, one meal at a time. Just keep focused on the short term - long term can be way too overwhelming for me sometimes...Just sayin' 

You're doing it! Which means you know you CAN do it! So just keep doing it. . . We are here for you. Keep up the good work! 

I try to remember this: "IT'S not working, YOU are working it". You are stronger than you know, you are succeeding, just keep doing what you are doing. I agree with Rreed above, one day/meal at a time. Plan ahead and keep on keepin' on! 

you can do it! keep up the great work! 

Great loss - find a nutrition plan that will work for you! Have you tried low carb high fat? www.dietdoctor.com this is nor advertising - it is a helpful website 

Thank you guys soooo much. you guys don't know how much your words mean to me :) 

I am praying same prayer !!!! One day at a time is all we can do !! This site has helped me get real with myself and my sugar addiction....I now see the pattern of destruction with stress and sugar..logging is our friend !!!! 

That is an amazing drop...HUGE - I am so happy for you - keep doing whatever you are doing!!! 

The motivation and support are here with many who need it. Just learn from others successes and failures, log definitely with diligence. Spending years upon years a sugar junkie its not all about the sugars its the hidden sugars and high carb intake that was my downfall. Im 4 months in with a 25 lb or so loss on Low carb/High fat diet plan but my sugar addiction has subsided tremendously. It takes serious effort but you can achieve the success you want if your faithful to YOU <3  

Good job. When you do fall off the wagon make sure you get right back on. There are some wonderful people here.  

Way to go, awesome!! 

I'm in the same boat with the same fear! 

awesom 

Focus on your goals. Distractions will always be around, but if your stick to your guns and picture yourself above them you will succeed. 

It hurts really bad when we cannot lose the weight and we know we have the ability to do it but not the willpower. You are walking in the right direction, pretend you are on the interstate and there is no exit ramps, you have to stay with the life style you are doing.