|
Okay, so it was a big dinner.
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
1379 kcal
|
Fat: 32.47g | Prot: 46.82g | Carb: 223.17g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Green Tea, Applesauce Unsweetened, Alpine Fresh Blueberries. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Food For Life Baking Company Gluten Free English Muffin, Unsweetened Iced Tea, Green Peas (Frozen), Matzo Fritters. Snacks/Other: Hummus, Udi's Gluten Free Chocolate Chip Cookies, Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|