Weigh In record (no journal entry) for 06 March 2016
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1969 kcal
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Fat: 79.17g | Prot: 96.99g | Carb: 150.37g.
Breakfast: Hashed Brown Potatoes, Athenos Natural Crumbled Feta Cheese, Bacon, Bob Evans Pork Sausage Links, Toasted Whole Wheat Bread, Egg White, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: ShopRite Sliced White Potatoes, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Guinness Draught Stout Beer. more...
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2026 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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