Weigh In record (no journal entry) for 06 March 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1253 kcal
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Fat: 58.42g | Prot: 60.00g | Carb: 119.02g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Dairy Queen Chicken Strips, Dairy Queen French Fries (Small). Dinner: Alpicella Long Sour Round Bread, Chicken vegetable soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3069 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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