Weigh In record (no journal entry) for 23 October 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2502 kcal
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Fat: 82.43g | Prot: 139.59g | Carb: 302.22g.
Breakfast: Apple Cinnamon Fruit Crisp. Lunch: Chicken Sandwich, Tomato Basil Soup (Cup), Mini Chicken Sandwiches. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Breast, Orzo Macaroni Pasta, White Bread. Snacks/Other: Chocolate Chips, Fruit-flavored Shapes - Looney Tunes. more...
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losing 1.4 lb a week
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