Weigh In record (no journal entry) for 06 March 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1589 kcal
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Fat: 77.01g | Prot: 79.61g | Carb: 145.64g.
Breakfast: Pears, Bacon, Egg, Kraft American Cheese Slice. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Snacks/Other: Raising Cane's Texas Toast. more...
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gaining 2.1 lb a week
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