Weigh In record (no journal entry) for 06 March 2016
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302.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2510 kcal
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Fat: 138.80g | Prot: 173.95g | Carb: 133.36g.
Breakfast: Butter, Plain Pancakes, Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Oscar Mayer Traditional Bacon, Poached Egg, International Delight Hazelnut Creamer Singles, Cary's Sugar Free Syrup. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Mott's Original Applesauce, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 4.2 lb a week
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