buckmccalla's Journal, 06 March 2016

206.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 57.93g | Prot: 77.49g | Carb: 132.52g.   Breakfast: Great Value Pecan Sweet Rolls, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Schwebel's Hearth Baked American Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg without Fat, Orange Marmalade. Dinner: Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce, Sea Cuisine Tortilla Crusted Tilapia. more...

3069 kcal

Activities & Exercise: Washing Car - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...