Weigh In record (no journal entry) for 06 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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2565 kcal
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Fat: 118.40g | Prot: 91.05g | Carb: 289.17g.
Breakfast: Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína. Lunch: Pastel de Choclo. Dinner: Nutra Bien Queque Marmol, Colun Queso Light con Probióticos, Té (Infusión), Palta Hass, Sopraval Pechuga de Pavo Cocida, Jumbo Pan Hallulla. Snacks/Other: Villars Milk Pure, Simply 7 Hummus Chips Tomato Chips, Semillas de Calabaza Secas y Granos de Calabaza. more...
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2185 kcal
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Activities & Exercise:
Cooking - 25 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 43 minutes, Bathing - 41 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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