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:-( Dois dias de descontrole...
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254.4 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1635 kcal
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Fat: 56.08g | Prot: 115.34g | Carb: 165.56g.
Breakfast: Scala Queijo Prato, Maionese, Plus Vita Pão Integral Fit 12 Grãos, Café Brasileiro Café, Nestlé Leite Ninho Levinho. Lunch: Sorvete, Barilla Gravatinha, Salmão, H2OH! H2O, Feijão Preto, Arroz Branco, Patinho. Dinner: H2OH! H2O, Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Hj é um novo dia e assim amanhã. Fique forte e apenas concentre no objetivo.
06 Mar 16 by member: Lilitus
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