Weigh In record (no journal entry) for 23 October 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2011:
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1319 kcal
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Fat: 92.17g | Prot: 96.47g | Carb: 30.19g.
Breakfast: No Sugar Added Sweet Gherkins, butter, hiland heavy whipping cream, polaner sugar free concord grape jelly, splenda, mim, Coffee. Lunch: cheddar cheese, ham slice. Dinner: ranch dressing, lettuce romaine, cheddar cheese, parmesan cheese, butter, zucchini, Parmesan Crusted Pork Chops. Snacks/Other: mt. olive sweet gherkin. more...
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losing 11.2 lb a week
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