Weigh In record (no journal entry) for 06 March 2016
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237.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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865 kcal
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Fat: 28.11g | Prot: 43.55g | Carb: 116.74g.
Breakfast: McDonald's Egg White Delight McMuffin. Dinner: IHOP Scrambled Egg, IHOP Bacon Strips, IHOP Fresh Fruit Bowl For Me. Snacks/Other: HEB Tortillas Original, Bananas, Clementines. more...
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steady weight
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