Weigh In record (no journal entry) for 06 March 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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652 kcal
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Fat: 21.69g | Prot: 37.00g | Carb: 76.91g.
Breakfast: Nature's Own White Wheat Bread, Egg, America's Choice Bacon Thick Sliced, Jam Preserves. Lunch: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Minute Instant White Rice, Cooked Pinto, Calico or Red Beans, Fritos Original Corn Chips. Dinner: Oscar Mayer Smoked Ham Natural, Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese. Snacks/Other: Melster Bunny Marshmallow Treat. more...
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steady weight
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