Weigh In record (no journal entry) for 06 March 2016
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1457 kcal
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Fat: 92.94g | Prot: 58.28g | Carb: 100.91g.
Breakfast: Denny's Hash Browns, Denny's Ultimate Omelette. Dinner: Broccoli, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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