Weigh In record (no journal entry) for 23 October 2011
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185.6 lb
Lost so far: 9.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1500 kcal
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Fat: 69.43g | Prot: 52.64g | Carb: 162.76g.
Breakfast: Banana, Egg, Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Flour Soft Taco De Harina Tortillas, Reduced Fat Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Vegetarian Refried Beans. Snacks/Other: Walnuts, Vanilla Ice Cream. more...
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losing 1.4 lb a week
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