Weigh In record (no journal entry) for 06 March 2016
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1270 kcal
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Fat: 42.36g | Prot: 61.21g | Carb: 175.10g.
Breakfast: Planters Unsalted Premium Blend, Green Tea, Tap Water, Strawberries, Simply Right Fish Oil, Coffee (Brewed From Grounds), Cinnamon, Millville Oats Cereal, Bananas. Lunch: Broccoli Flower Clusters, Radish, Skinless Chicken Breast, King's Kimchi. Dinner: Cheerios, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Planters Unsalted Premium Blend, Navels Oranges. more...
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losing 7.0 lb a week
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herrhoff's weight history
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