Weigh In record (no journal entry) for 23 October 2011
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236.1 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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2016 kcal
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Fat: 64.15g | Prot: 105.25g | Carb: 240.70g.
Breakfast: Ades Maça zero adição de açucar, Pão Estar Bem Aveia e Linhaca. Lunch: Panqueca De Carne, Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Tomatoes, Cucumber (Peeled). Dinner: Ketchup, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Italian Bread. Snacks/Other: Biscoito De Polvilho, Torta de Morango, Batata Pringles Queijo. more...
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losing 13.9 lb a week
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edun999's weight history
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