Weigh In record (no journal entry) for 23 October 2011
|
229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1173 kcal
|
Fat: 34.70g | Prot: 74.69g | Carb: 155.15g.
Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Lunch: American Cheese, Mini Pretzels. Dinner: Grapes, Peanut Butter, Multigrain Bread. Snacks/Other: Air Popped Popcorn, Banana Bread (with Margarine), Giant Wildberry Sorbet & Ice Cream Bars, Apples. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remims's weight history
|