Zipp1's Journal, 23 October 2011

201.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 123.82g | Prot: 192.17g | Carb: 260.51g.   Breakfast: Peanut Butter and Jelly Sandwich (Kids), Scrambled Egg. Lunch: Ham & Cheese Sandwich. Dinner: Burrito with Beef. Snacks/Other: Peanut Butter and Jelly Sandwich (Kids), Summer Ale Beer, Protein Powder (100% Whey Protein), 1% Fat Milk. more...

2496 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...