Weigh In record (no journal entry) for 21 October 2011
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1298 kcal
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Fat: 75.51g | Prot: 40.97g | Carb: 225.88g.
Lunch: Rotini & Zesty Marinara Sauce. Dinner: Brussels Sprouts, Dinner Sausage, wheat dinner roll. Snacks/Other: Tender White, Cherry Almond Bar, Sweetened Green Tea (Bottle), Werther's Sugar Free Caramel Coffee Hard Candies. more...
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gaining 0.2 lb a week
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