Weigh In record (no journal entry) for 23 October 2011
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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764 kcal
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Fat: 13.14g | Prot: 70.70g | Carb: 97.56g.
Breakfast: Soy Sauce, carrot, Quinoa Traditional, wheat dinner roll. Lunch: Zucchini Bread, Teriyaki Beef Jerky. more...
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losing 9.8 lb a week
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