Weigh In record (no journal entry) for 06 March 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1464 kcal
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Fat: 46.09g | Prot: 95.92g | Carb: 167.62g.
Breakfast: Peanut Butter, Brown Rice, Egg, Whole Wheat Bread. Lunch: Skinless Chicken Breast, Chicken Drumstick, Brown Rice, Sugar, Soy Milk, Silk Vanilla Soymilk. Dinner: Pork and Beef Sausage, Luzianne Sweetened Iced Tea, Whole Wheat Bread. more...
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2346 kcal
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Activities & Exercise:
Body Combat - 1 hour, Reading - 6 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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