Weigh In record (no journal entry) for 23 October 2011
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378.4 lb
Lost so far: 29.0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1573 kcal
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Fat: 42.23g | Prot: 116.03g | Carb: 195.99g.
Breakfast: Sliced Black Olives, Red Tomatoes, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...
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5479 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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