Weigh In record (no journal entry) for 23 October 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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895 kcal
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Fat: 33.03g | Prot: 52.02g | Carb: 96.77g.
Breakfast: Toasted White Bread . Lunch: Tuna Salad, White Bread . Dinner: Colby Jack Fancy Shredded Cheese, Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Honeycrisp Apples. more...
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2976 kcal
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Activities & Exercise:
Sitting - 9 hours, Golf (cart) - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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paupey's weight history
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