Weigh In record (no journal entry) for 23 October 2011
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167.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1527 kcal
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Fat: 58.09g | Prot: 70.29g | Carb: 181.28g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: potato chips, strawberry preserves low sugar, jif peanut butter, White Wheat Bread. Dinner: corn, chicken breast. Snacks/Other: pretzel sticks, Fudge Shoppe Fudge Stripes, skim milk. more...
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1961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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