Weigh In record (no journal entry) for 23 October 2011
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1603 kcal
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Fat: 66.94g | Prot: 76.78g | Carb: 181.50g.
Breakfast: V-Fusion Light Strawberry Banana, Coffee, Fiber One Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Fiber One Chewy Bars, Banana, Gala Apples. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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