Weigh In record (no journal entry) for 06 March 2016
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2016:
|
1438 kcal
|
Fat: 31.06g | Prot: 154.76g | Carb: 140.14g.
Breakfast: Kraft 97% Fat Free Mayonnaise, Sirena Tuna in Springwater, Praise 97% Fat Free Mayonnaise, Woolworths Baby Spinach & Rocket Leaves, Capsicum, Masterfoods Hot English Mustard, Red Onions, Mushrooms, Spinach, Kale, Vinegar (Cider), Tomatoes, Green Olives. Lunch: Green Peas (Frozen), Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Coles Broad Beans. Dinner: So Good Almond Milk, Carman's Natural Bircher Muesli, Chobani Plain 0% Greek Yogurt, Quest Protein Powder Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|