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Flatblister
Journal
23 Oct 11
Flatblister's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
172.5 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1193 kcal
Fat: 41.61g | Prot: 41.83g | Carb: 106.94g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
Thin Sliced Turkey, Harvest Grain Multigrain Bread.
Dinner:
Potato Soup.
Snacks/Other:
Multigrain Hard Pretzel, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon.
more...
1906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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