yadz123's Journal, 06 March 2016

164.7 lb Lost so far: 4.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 24.33g | Prot: 21.70g | Carb: 372.63g.   Breakfast: Puffs, Sugar, Kellogg's All Bran Hi-Fibre, Coffee with Milk and Sugar. Lunch: Savanna Dry Cider, Beacon Liquorice Allsorts. Snacks/Other: Sponge Cake with Icing. more...

1820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...