Weigh In record (no journal entry) for 23 October 2011
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1623 kcal
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Fat: 69.68g | Prot: 80.99g | Carb: 183.89g.
Breakfast: Bananas. Lunch: Steamfresh Super Sweet Corn, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Grapes, Apples. more...
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losing 11.2 lb a week
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