Weigh In record (no journal entry) for 06 March 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1130 kcal
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Fat: 33.45g | Prot: 58.50g | Carb: 135.05g.
Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's Frosties. Lunch: Woolworths Beef Lasagne. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Woolworths Traditional Hot Cross Buns. more...
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gaining 9.3 lb a week
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