muff50's Journal, 23 October 2011

257.5 lb Lost so far: 28.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 71.50g | Prot: 66.93g | Carb: 234.24g.   Breakfast: Jam Preserves, Smooth Peanut Butter (Reduced Fat), 5 Grain Bread, Bananas. Lunch: Teriyaki Beef & Veggie Stirfry. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: 2 Pk, Smooth Peanut Butter (Reduced Fat), Dehydrated Banana Flakes, Chocolate Covered Ice Cream Bar or Stick, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...

6629 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Shopping - 2 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...