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What is happening even after riding cycle all these 5 Days still increase of .3 kgs atmost at this rate again shall reached 1.2 kgs per month so by april again 76.8 kgs which i won't .Why this is happenign because of that boiled rice seems.As riding cycle still increase in weight.
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164.7 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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