Weigh In record (no journal entry) for 23 October 2011
|
318.0 lb
Lost so far: 65.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1973 kcal
|
Fat: 77.99g | Prot: 119.05g | Carb: 190.19g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Egg. Lunch: Fat Free Turkey Hot Dogs, Fat Free Hot Dogs, Light Hot Dog Buns 97% Fat Free. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Frappe Mocha (Medium). more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|