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i guess i haven't been doing as bad as i thought i was. i've been very conscientous about what i eat and avoiding the very bad stuff. i've been trying to only eat "bad" stuff when my calorie count allows for it. i was really not watching stuff as well as i could have new year's and the days following but got back on track with a vengeance and learned that i Can eat less and get hungry and i won't pass out and i have control over when & what i eat & WHY. Eating won't make me feel better emotionally because i'll just feel worse after eating whatever comfort food i was trying to use. so now i just think to myself will the pain i'll feel emotionally be worse than the pain i feel now? is there another solution to this problem? Can i do something else besides eating to make myself feel better? So i think i'm on the right track and am hoping that with this program i can continue to remain on the right path.
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2010:
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1568 kcal
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Fat: 65.07g | Prot: 64.46g | Carb: 178.88g.
Breakfast: rice milk, French Vanilla Granola, coffee-mate nondairy creamer, coffee. Lunch: Creamy Italian Dressing, mozzarella, turkey, butter, spelt bread, salad. Dinner: Pintos 'n Cheese, taco bell sides, Salsa Side, taco bell al fresco. Snacks/Other: jello sugar free, Cool Whip Fat Free. more...
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2690 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
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steady weight
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