Weigh In record (no journal entry) for 05 March 2016
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132.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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1180 kcal
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Fat: 39.20g | Prot: 57.86g | Carb: 150.92g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Danone Grego Light. Lunch: Sentir Bem Requeijão Cremoso Light, Sadia Peito de Peru Defumado, Da Terrinha Tapioca. Dinner: Tapioca, Bauducco Torrada Light (1), Gomes da Costa Atum Sólido em Óleo, Maionese Light. Snacks/Other: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pêra Portuguesa. more...
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2102 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 13 minutes, Elliptical - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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