Weigh In record (no journal entry) for 23 October 2011
|
175.5 lb
Lost so far: 30.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1596 kcal
|
Fat: 72.50g | Prot: 71.16g | Carb: 172.13g.
Breakfast: Nectarines, Honey, Organic Natural Probiotic Yogurt, Bananas. Lunch: brown bread, Lurpak Spreadable Lighter, Heinz lentil soup. Dinner: sausage casserole , mashed potato, Pork and Apple Sausages. Snacks/Other: Copacabana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellabystarlight's weight history
|