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Ate steamed shrimp last night, a little swollen now from all the salt!
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2033 kcal
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Fat: 56.42g | Prot: 124.24g | Carb: 246.79g.
Breakfast: Living Essentials 5-Hour Energy Drink, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds), Best Yet Mixed Berries, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Butter, Nature's Own Honey Wheat Bread, Progresso Light Chicken Noodle Soup. Dinner: O'Doul's Non Alcoholic Beer, Qdoba Mexican Grill Shredded Pork Taco, Wingstop Hot Wings. Snacks/Other: Schwan's Jumbo Lump Crab Cakes, Coffee (Brewed From Grounds, Decaffeinated), Wellsley Farms Trail Mix, Boiled Egg, Cloverland Farms Dairy Milk (Skim), Rawjuvenate Organic Vegan Protein Vanilla, MuscleTech 100% Premium Creatine Plus. more...
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4636 kcal
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Activities & Exercise:
Racquetball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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