|
Week 3, 13st.7lbs - 189, that's a 1lb lose ! yeah x
|
189.0 lb
Lost so far: 5.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1106 kcal
|
Fat: 30.50g | Prot: 80.39g | Carb: 133.83g.
Breakfast: Tap Water, Protein Diet Shake-Strawberry Crm. Lunch: Tap Water, Protein Diet Shake-Strawberry Crm. Dinner: Tap Water, New Zealand Lamb Steaks, Farmhouse Mixed Vegetables, Chicken Gravy. Snacks/Other: Sponge Snack Cake (Creme Filled), Maoam Stripe, Splenda-Minis 100 Sweetener Tabs, Cream Crackers, Semi Skimmed Milk, Grandessa-Smooth Peanut Butter!, Tap Water. more...
|
|
2117 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|