Weigh In record (no journal entry) for 05 March 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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615 kcal
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Fat: 23.14g | Prot: 24.82g | Carb: 79.02g.
Breakfast: Village Hearth 100% Whole Wheat Bread, Barney Butter Smooth Almond Butter, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Light Mayonnaise, sara lee bun, boca chik'n, iceberg lettuce, Tomatoes. more...
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losing 3.5 lb a week
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