Weigh In record (no journal entry) for 05 March 2016
|
302.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1546 kcal
|
Fat: 85.69g | Prot: 87.28g | Carb: 104.81g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Tomato Slices, Scrambled Egg (Whole, Cooked). Dinner: Great Value Sharp Cheddar Cheese, Great Value Sliced Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Publix Onions, Publix Green Bell Pepper, Egg (Whole). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Grimmway Farms Baby Carrots, Tuna Fish Salad, Keebler Club Crackers Original. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|