virginiaviking's Journal, 05 March 2016

141.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 69.25g | Prot: 71.29g | Carb: 246.03g.   Breakfast: Granola, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet), Fiber One. Lunch: Cheese Pizza, Cuties Clementines. Dinner: White Rice, Fresh & Easy Spinach & Bacon Salad, Chicken Breast, Hometown Buffet Pecan Pie, Red Table Wine. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...