Weigh In record (no journal entry) for 05 March 2016
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239.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2147 kcal
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Fat: 79.71g | Prot: 90.24g | Carb: 274.76g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Fired Pie Thin Crust Pepperoni Pizza, Mug Root Beer, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 18.2 lb a week
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